The BabyBird Guide to Stress Disorders: A Healing Path for PTSD is a brief, yet informative book intended for anyone who either thinks they have, or has someone they love who might have, posttraumatic stress disorder (PTSD). The book, written by Dr. Heather Silvio, a licensed clinical psychologist, and veteran, currently working for the US Department of Veterans Affairs, describes PTSD, and, most importantly, provides steps that can be taken to minimize the devastating symptoms of anxiety that can develop following trauma.
MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine. The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.
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