"Giving birth can be one of the most amazing events of a women's life. Unfortunately, in our modern day, there are many influences that can make the period after this beautiful time seem dark, dull, and depressing. Dr. Lins has carefully outlined the cause and the cure of troublesome postpartum times. Baby Blues can help keep the joy going from the birth experience onward!" -Dr. Holly Lucille ND, RN; author, practitioner, and TV host This book will teach you how to integrate naturopathic protocols into your life before, during, and after pregnancy. By addressing these main areas, you will create a healthier pregnancy and postpartum period: hormonal balance with herbs and compounded bio-identical medicines if needed; nutritional guidance, eating whole foods and mini-meals according to blood type, and drinking adequate amounts of pure water; lifestyle changes that implement an exercise and stress reduction program, getting adequate rest and down time; emotional support from your partner, friends, family, community, and professionals; supplementing with high-quality nutrients to treat any deficiencies; and proper laboratory testing with a trained professional for analysis of blood, saliva, urine, stool, or hair as needed. Much more is included in finding the underlying cause of suboptimal health. This book is a comprehensive approach to perinatal health!"
MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine. The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.
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