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I Want To Sleep

RRP $19.99

In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles.

She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene.

Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.

About the Author

Harriet Griffey is a London-based journalist and writer, and author of numerous books. She originally trained as a nurse, before moving into book publishing, and then becoming a freelance print and broadcast journalist. Today Harriet works as a writer and journalist, writing for many UK national newspapers, and she has published 14 books, her most recent being The Art of the Nap.


Sleep Right Sleep Tight (revised And Updated)

RRP $19.99

"Fully revised and updated, this classic bestseller holds the key to happiness for sleep-deprived parents. SLEEP RIGHT, SLEEP TIGHT is a hands-on, tried-and-tested guide to solving sleep problems in infants and young children. With all-new chapters in this edition include on parenting and you, the unique needs of very young babies, and dealing with twins, it also covers- * Sleep solutions for your child from birth to three years * How to establish a pattern to suit your child's particular needs * Techniques for soothing and relaxing * Controlled comforting methods for older babies and toddlers * Advice on trouble-shooting sleep disruption * Self-help strategies for tired parents * Progress charts to track sleeping and feeding patterns * Step-by-step advice to guide you through sleeping problems Packed with authoritative information, interactive methods and reassuring advice from health care professionals who help hundreds of families every year, SLEEP RIGHT, SLEEP TIGHT is a must-have for every parent."


Why Won't You Sleep, Baby!

RRP $18.99

Do you have a baby that won't go to sleep? Are you up for hours in the night trying to settle them? Have you tried method after method but got nowhere? This book is a light-hearted look at both the sensible and crazy things we do to get our babies to sleep. It contains more ideas for settling your child than you'd ever imagined possible. And ... one of the ideas might actually work for you!! (But then, again, they might not either...)


Easter Babies

RRP $11.99

“When signs of spring are in the air,
we look for babies everywhere!”
 NEW IN BOARD!
 
Joy N. Hulme and Dan Andreasen, who created the beautiful Stable in Bethlehem, now capture the spirit of a holiday and a season--with a counting concept worked right in. From one newborn foal walking on wobbly legs and five open-billed nestlings eager for food to 11 children playing in the park and 12 church bells ringing, this lovely board book celebrates spring, Easter, and new life. Hulme's gentle rhyme and Andreasen's softly hued, charming pictures work in perfect harmony, and the adorable bunnies, fuzzy yellow chicks, and frolicking lambs will enchant children.


Great Sleep! Reduced Cancer!

RRP $12.99

In 2001 it was discovered that it is only the blue component in ordinary white light that causes melatonin suppression. Melatonin is the hormone that promotes sleep and is a powerful cancer fighter. This book traces the story of how research with animals and humans has demonstrated the health benefits of long periods of darkness that maximize melatonin. By blocking just the blue light a condition of "virtual darkness" allows enjoyment of normal evening activities while maximizing melatonin flow. The benefits go far beyond better sleep and reducing cancer risk. They include helping to avoid postpartum depression, improving symptoms of ADHD, and helping to stabilize mood in patients with bipolar disorder.



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Baby Snooze Articles

Baby Cot Baby Sleep Baby Routine Baby Time
Baby Nap Babies Sleep Baby Bed Baby Crib

Baby Snooze Books

Baby Cot Baby Sleep Baby Routine Baby Time
Baby Nap Babies Sleep Baby Bed Baby Crib

Baby Snooze